Weigh In record (no journal entry) for 06 March 2021
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225.3 lb
Lost so far: 3.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2021 kcal
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Fat: 68.88g | Prot: 100.43g | Carb: 192.24g.
Breakfast: Fresh Lemon Juice, Garlic , 로만밀식빵, 우유, Avocado, Egg. Lunch: Grapefruit Juice, Tomatoes, Chicken Breast, Potato French Fries. Dinner: Whiskey Sour, Beer, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: 요플레 플레인 (200g), Blueberries . more...
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losing 1.5 lb a week
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