Weigh In record (no journal entry) for 14 April 2021
|
142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
1391 kcal
|
Fat: 67.94g | Prot: 37.63g | Carb: 181.04g.
Breakfast: Butter, Natural Cheese, Fried Egg, Whole Wheat Bread, Oatly Havermelk, Espresso Coffee. Lunch: Dolce Gusto Café Au Lait, Milbona Fruit Yoghurt, Green Grocer's Strawberries, Grapes, Raspberries . Dinner: Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia. Snacks/Other: Innocent Berry Set Go, Kinder Surprise Ei. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|