Weigh In record (no journal entry) for 12 April 2021
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274.6 lb
Lost so far: 18.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1887 kcal
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Fat: 109.51g | Prot: 88.70g | Carb: 136.88g.
Breakfast: Marmite Yeast Extract, Boudin Sourdough Bread, Frank's Red Hot Sauce, Butter , Hard-Boiled Egg . Second Breakfast: Old Home Small Curd Cottage Cheese, Lemoncello Chocolate Almonds, Jif Creamy Peanut Butter. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Kewpie Japanese Mayonnaise, Boudin Sourdough Bread, Veg beef. Dinner: Butter , Pepperidge Farm Jewish Rye Bread - Seedless, Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 8.4 lb a week
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