Weigh In record (no journal entry) for 13 April 2021
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185.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2053 kcal
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Fat: 77.59g | Prot: 175.89g | Carb: 166.99g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Parmesan Cheese (Shredded), Garlic, Calavo Avocado, Kroger Pumpernickel Rye Bread, Salmon, Egg, Grapefruit. Lunch: Tomatoes, Wildbrine Raw Organic Sauerkraut, Costco Rotisserie Chicken. Dinner: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Trader Joe's Organic Kiwi, Jarlsberg Semi Soft Part-Skim Cheese, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, POM Wonderful 100% Pomegranate Juice, Costco Chocolate Chip Cookie, Coffee. more...
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2573 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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