Weigh In record (no journal entry) for 12 April 2021
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2136 kcal
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Fat: 67.12g | Prot: 63.11g | Carb: 240.73g.
Breakfast: Breakfast Pastry, Bacon, Unox Knakworst , Milk, Espresso Coffee, Fried Egg. Lunch: Sweetened Condensed Milk (Diluted), Strawberries . Dinner: Pasta with Tomato Sauce and Cheese (Canned). Snacks/Other: Beer. more...
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gaining 4.6 lb a week
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