Weigh In record (no journal entry) for 13 April 2021
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1207 kcal
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Fat: 52.29g | Prot: 43.32g | Carb: 141.09g.
Breakfast: Boiled Egg, AH Puur & Eerlijk Achterham, Natural Cheese, Ketchup , Mayonnaise , Whole Wheat Bread, Oatly Havermelk, Espresso Coffee, Cookie. Lunch: Cherry Tomatoes, Hero B'tween Free, Raspberries . Dinner: Penne, Pesto Sauce, Natural Cheese, Hulled Sunflower Seeds, Cucumber (Peeled) , AH Advocado, Red Onions, Tomatoes, Lettuce. more...
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gaining 3.1 lb a week
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