Weigh In record (no journal entry) for 12 April 2021
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210.0 lb
Lost so far: 10.1 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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509 kcal
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Fat: 37.21g | Prot: 27.01g | Carb: 12.96g.
Breakfast: Scrambled Egg . Dinner: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 2.8 lb a week
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