Weigh In record (no journal entry) for 12 April 2021
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1459 kcal
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Fat: 47.08g | Prot: 70.43g | Carb: 194.11g.
Breakfast: Homemade Matcha Latte (ALMD), Silk Protein Nut Milk Chocolate. Lunch: Oranges , Ginger , Carrots , Celery , Kroger Hearts of Romaine Lettuce, Granny Smith Apples, Strawberries , RxBar Coconut Chocolate. Dinner: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Rembrandt Extra Aged Gouda. Snacks/Other: Dad’s Day OJ. more...
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gaining 1.4 lb a week
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