Weigh In record (no journal entry) for 11 April 2021
|
125.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1780 kcal
|
Fat: 87.02g | Prot: 145.40g | Carb: 101.69g.
Lunch: Great Value 2% Reduced Fat Milk, Grillo's Pickles Dill Spears, Fresh & Easy Melon, Watermelon , Multigrain Bread, Cherry Tomatoes, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Scrambled Egg , Butter (Salted) . Dinner: Cherry Tomatoes, Open Nature 2% Greek Yogurt, Calavo Avocado, Radish, Dill Cucumber Pickles, Chicken of the Sea Premium Crab Meat. Snacks/Other: Roasted Sunflower Seeds, Natural Ovens Bakery Rye Bread, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|