Weigh In record (no journal entry) for 11 April 2021
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1356 kcal
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Fat: 53.39g | Prot: 62.86g | Carb: 171.51g.
Breakfast: Homemade Matcha Latte (ALMD), Kiwi Fruit. Lunch: Honey Ginger Salmon, Thomas' Whole Wheat Pita Pockets, Calavo Avocado. Dinner: Navels Oranges , Celery , Beets, Ginger , Granny Smith Apples, Carrots. Snacks/Other: Sweet Bean Brownies (GF). more...
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losing 2.8 lb a week
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