Weigh In record (no journal entry) for 11 April 2021
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273.4 lb
Lost so far: 19.6 lb.
Still to go: 109.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2021:
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1770 kcal
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Fat: 72.70g | Prot: 96.85g | Carb: 199.73g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Marmite Yeast Extract, Frank's Red Hot Sauce, Butter , Hard-Boiled Egg , Decaffeinated Coffee (made From Ground). Second Breakfast: Jif Creamy Peanut Butter, Boiled Egg. Lunch: Split Pea soup, Butter , Boudin Sourdough Bread. Afternoon Tea: Skinny Pop Popcorn. Dinner: Clementines , Veg beef. Snacks/Other: My/Mo Mochi Ice Cream, Old Home Small Curd Cottage Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 2.8 lb a week
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