sergeyd1812's Journal, 11 April 2021

185.8 lb Lost so far: 2.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 51.99g | Prot: 167.32g | Carb: 137.78g.   Breakfast: Ascent Native Fuel Whey Protein Chocolate, Silk Pure Almond Milk - Original, Egg, Calavo Avocado, Kroger Pumpernickel Rye Bread, Parmesan Cheese (Shredded). Lunch: Macadamia Nuts, Simple Truth Organic Raisins, Silk Pure Almond Milk - Original, Dagoba Organic Chocolate Cacao Powder, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Chicken Breasts, Parmesan Cheese (Shredded). Dinner: Kirkland Signature Organic Greek Yogurt, Maple Syrup. Snacks/Other: Egg, Ascent Native Fuel Whey Protein Chocolate, POM Wonderful 100% Pomegranate Juice. more...

2274 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...