Weigh In record (no journal entry) for 11 April 2021
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2647 kcal
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Fat: 100.48g | Prot: 83.98g | Carb: 209.96g.
Breakfast: Milk, ERU Smeerkaas, Whole Wheat Bread, Unox Knakworst, Fried Egg, Oatly Havermelk, Espresso Coffee. Lunch: Butter Cake with Icing. Dinner: Strawberries , Potato French Fries, AH Burger Kaas. Snacks/Other: Beer, Tony’s Chocolonely Melk Karamel Zeezout. more...
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steady weight
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