Weigh In record (no journal entry) for 10 April 2021
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1412 kcal
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Fat: 46.93g | Prot: 110.94g | Carb: 152.62g.
Lunch: Raspberries , Blueberries , Strawberries , Bananas , Halo Top Creamery Vanilla Bean Ice Cream, Great Value 2% Reduced Fat Milk, Open Nature 2% Greek Yogurt, FlapJacked Buttermilk Protein Pancake Mix. Dinner: Cantaloupe Melons , Calavo Avocado, Watermelon , Asparagus , Chicken Breast, Egg. more...
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losing 7.7 lb a week
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