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I haven’t been in the 160’s in YEARS. So happy to see this number again!
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1360 kcal
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Fat: 63.86g | Prot: 73.17g | Carb: 132.61g.
Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Homemade Matcha Latte (ALMD), Strawberries, Kiwi Fruit. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Trader Joe's English Cucumber, Baby Carrots , Rembrandt Extra Aged Gouda. Dinner: Trader Joe's English Cucumber, Thomas' Whole Wheat Pita Pockets, Honey Ginger Salmon. more...
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losing 12.6 lb a week
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