sergeyd1812's Journal, 10 April 2021

187.2 lb Lost so far: 1.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 67.63g | Prot: 126.96g | Carb: 143.37g.   Breakfast: Kirkland Signature Organic Coconut Water (11.1 oz), Ascent Native Fuel Whey Protein Chocolate, Navitas Naturals Organic Raw Maca Powder, Bananas, Parmesan Cheese (Shredded), Kirkland Signature Organic Chicken Breasts, Kroger Pumpernickel Rye Bread, Calavo Avocado, Egg. Lunch: Wildbrine Raw Organic Sauerkraut, POM Wonderful 100% Pomegranate Juice, Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Chicken Breasts. Dinner: Simple Truth Organic Raisins, Kroger Pumpernickel Rye Bread, Whole Foods Market Marinated Mushrooms, Kroger Pumpernickel Rye Bread, Pickled Herring. Snacks/Other: Macadamia Nuts. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...