Weigh In record (no journal entry) for 10 April 2021
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133.4 lb
Lost so far: 16.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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776 kcal
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Fat: 24.27g | Prot: 10.30g | Carb: 77.59g.
Breakfast: Zucker, Cappuccino. Lunch: Kokoskuchen, Gemischter Salat mit Dressing. Dinner: Weißwein. more...
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gaining 3.1 lb a week
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