Weigh In record (no journal entry) for 09 April 2021
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1936 kcal
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Fat: 70.38g | Prot: 75.58g | Carb: 162.66g.
Breakfast: Oatly Havermelk, Espresso Coffee, Dr. Oetker Wolkentoetje Karamel, ERU Smeerkaas , Whole Wheat Bread. Lunch: Butter Cake without Icing, Tony’s Chocolonely Melkchocolade, AH Basic Pistolets, Bacon, Fried Egg. Dinner: Poke Bowl. Snacks/Other: Strawberries , White Table Wine . more...
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gaining 1.5 lb a week
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