Weigh In record (no journal entry) for 10 April 2021
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1477 kcal
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Fat: 70.97g | Prot: 50.60g | Carb: 161.80g.
Breakfast: Golden Seafood Kibbeling, Yakso Sateh Sauce, Potato French Fries, Milk, Oatly Havermelk, Espresso Coffee. Lunch: Tony’s Chocolonely Melkchocolade. Dinner: Carrots, Cabbage , White Rice, AH Knakworst. Snacks/Other: Blueberries , Raspberries . more...
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losing 4.6 lb a week
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