Weigh In record (no journal entry) for 09 April 2021
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126.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1416 kcal
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Fat: 47.93g | Prot: 115.18g | Carb: 135.60g.
Lunch: Pears , Radish, Scrambled Egg , Open Nature Extra Lean Ground Turkey, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Cherry Tomatoes, Open Nature 2% Greek Yogurt. Dinner: Ghirardelli Dark Chocolate Sea Salt Caramel, Open Nature 2% Greek Yogurt, Baked Potato (Peel Eaten), Radish, Scallions or Spring Onions, Taylor Farms Sugar Snap Peas, Buckwheat , Golden Corral White Rice, Cucumber (with Peel) , Pacific Crest Sardines in Water. more...
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gaining 6.2 lb a week
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