Weigh In record (no journal entry) for 09 April 2021
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273.6 lb
Lost so far: 19.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2102 kcal
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Fat: 112.92g | Prot: 110.37g | Carb: 176.99g.
Breakfast: Marmite Yeast Extract, Macadamia Chia Seed Pudding, Boudin Sourdough Bread, Frank's Red Hot Sauce, Cinnamon , Butter , Hard-Boiled Egg , Decaffeinated Coffee (made From Ground). Second Breakfast: Jif Creamy Peanut Butter. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Daisy Sour Cream, For You Radishes, Taylor Farms Celery Sticks. Afternoon Tea: Planters Honey Roasted Peanuts. Dinner: Sour Cream, Mr. Tortilla Low Carb Multi Grain Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Cauliflower Spanish rice, Rosarita Refried Beans, Food Lion Sirloin Steak. Snacks/Other: Sconza Lemoncello Chocolate Almonds, Frank's Red Hot Sauce, Boiled Egg, Boudin Sourdough Bread, Marmite Yeast Extract. more...
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losing 4.2 lb a week
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