Weigh In record (no journal entry) for 09 April 2021
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1266 kcal
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Fat: 53.21g | Prot: 42.87g | Carb: 155.28g.
Breakfast: Tea with Milk, Homemade Matcha Latte (ALMD). Lunch: Thick Crust Pizza with Meat. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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losing 8.4 lb a week
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