Weigh In record (no journal entry) for 09 April 2021
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175.6 lb
Lost so far: 19.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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966 kcal
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Fat: 42.14g | Prot: 54.13g | Carb: 106.06g.
Breakfast: Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 365 Chopped Walnuts. Lunch: Italian Salad Dressing , Nature's Harvest Sunflower Kernels, Cabbage , Bolthouse Farms Shredded Carrots, Dole Romaine Lettuce. Snacks/Other: Publix Red Seedless Grapes, Kirkland Signature Turkey Jerky. more...
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2568 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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