Weigh In record (no journal entry) for 08 April 2021
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168.0 lb
Lost so far: 90.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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274 kcal
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Fat: 15.62g | Prot: 24.85g | Carb: 8.38g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Egg. more...
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losing 6.4 lb a week
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kim.sager's weight history
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