Weigh In record (no journal entry) for 08 April 2021
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186.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1812 kcal
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Fat: 43.71g | Prot: 167.77g | Carb: 193.78g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Ascent Native Fuel Whey Protein Chocolate, Silk Organic Almond Milk, Egg, Sweet Potato. Lunch: POM Wonderful 100% Pomegranate Juice, Costco Rotisserie Chicken, Sweet Potato. Dinner: Simple Truth Organic Raisins, Kirkland Signature Organic Greek Yogurt, Costco Rotisserie Chicken, Calavo Avocado, Kroger Pumpernickel Rye Bread. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, R.W. Knudsen Family Just Tart Cherry Juice, Kiwi Fruit. more...
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2731 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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