Weigh In record (no journal entry) for 08 April 2021
|
176.2 lb
Lost so far: 19.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1639 kcal
|
Fat: 87.03g | Prot: 58.19g | Carb: 168.46g.
Breakfast: 365 Chopped Walnuts, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Organic Baby Spinach, Cherry Tomatoes. Dinner: Daisy Sour Cream, Central Market Extra Virgin Olive Oil, Broccoli Flower Clusters , Shrimp, Russet Potatoes (Flesh and Skin) . Snacks/Other: Skippy Natural Peanut Butter with Honey, Dave's Killer Bread White Bread Done Right, Dill Cucumber Pickles , Golden Delicious Apples, Kirkland Signature Turkey Jerky, Kroger Texas Red Grapefruit. more...
|
losing 22.4 lb a week
|
 Comments
Water weight for sure but I’ll take it! Happy to see the numbers going down for a change 😁
08 Apr 21 by member: Tagkido
|
08 Apr 21 by member: mountainman2
|
08 Apr 21 by member: Lynemb
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tagkido's weight history
|