Weigh In record (no journal entry) for 08 April 2021
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1239 kcal
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Fat: 56.48g | Prot: 88.84g | Carb: 108.41g.
Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Homemade Matcha Latte (ALMD), Homemade Matcha Latte (ALMD). Lunch: RxBar Mixed Berry. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Dill (Dried) , Lemon Juice (Canned or Bottled) , Spectrum Organic Coconut Oil, Great Value Tilapia Skinless & Boneless Fillets. more...
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gaining 5.6 lb a week
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