Weigh In record (no journal entry) for 08 April 2021
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201.9 lb
Lost so far: 34.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1298 kcal
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Fat: 32.71g | Prot: 84.45g | Carb: 165.13g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Tesco Strawberries, Ovaltine Original Light Instant, Del Monte Frozen Mixed Berries, Plums, Pears, Oranges. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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