Weigh In record (no journal entry) for 01 January 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1490 kcal
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Fat: 69.27g | Prot: 90.46g | Carb: 97.55g.
Breakfast: Starbucks Caramel Syrup (3 Pumps), Butter (Salted), Egg, Tesco Unsmoked Back Bacon Rashers, Orange Juice. Lunch: Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chorizos, Couscous (Cooked). Dinner: Blue or Roquefort Cheese, Rump Steak. Snacks/Other: McVitie's Chocolate Hobnobs, Jack Daniel's Tennessee Whisky, Pink Lady Apples. more...
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gaining 0.3 lb a week
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