Weigh In record (no journal entry) for 07 April 2021
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299.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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324 kcal
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Fat: 8.94g | Prot: 10.56g | Carb: 53.27g.
Breakfast: H.T. Traders Demerara Sugar, Coffee with Cream, Yoplait Source 0% Yogurt - Strawberry. Lunch: Hummus, Snow or Sugar Snap Peas, Celery, Carrots. more...
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gaining 1.6 lb a week
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