Weigh In record (no journal entry) for 07 April 2021
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186.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2002 kcal
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Fat: 67.00g | Prot: 160.83g | Carb: 191.38g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Calavo Avocado, Sweet Potato, Egg. Lunch: POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Sweet Potato, Costco Rotisserie Chicken. Dinner: Wildbrine Raw Organic Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon. Snacks/Other: Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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