Weigh In record (no journal entry) for 07 April 2021
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1441 kcal
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Fat: 104.11g | Prot: 68.48g | Carb: 69.83g.
Breakfast: كيك هالوجين سريع بالمربى ٤قطع مقسمه لو عاوزه اقل, جرين لاند حليب كامل الدسم. Lunch: اللوز, حرنكش peruvian groundcherry حرنكش. Dinner: الباذنجان المطبوخ, طحينه منزليه ٥٦ جم للحصه, بيضة. more...
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losing 5.4 lb a week
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