Weigh In record (no journal entry) for 07 April 2021
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179.4 lb
Lost so far: 15.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1602 kcal
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Fat: 60.37g | Prot: 50.42g | Carb: 221.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, 365 Chopped Walnuts. Lunch: Fresh Baby Cut Carrots, Hummus, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Dinner: Dave's Killer Bread White Bread Done Right, Amy's Light in Sodium Organic Lentil Soup, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars, Golden Delicious Apples, Kirkland Signature Turkey Jerky, Kroger Texas Red Grapefruit. more...
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2431 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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