Weigh In record (no journal entry) for 07 April 2021
|
142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1682 kcal
|
Fat: 68.61g | Prot: 53.17g | Carb: 225.14g.
Breakfast: Callowfit Fancy Garlic Sauce , Oven Baked Potato French Fries (from Frozen), Kwekkeboom Mini Kaassouffles, Mora Oven Bitterballen Rundvlees, Sour Cream, Cucumber (Peeled) , Hero B'tween Free, Oatly Havermelk, Espresso Coffee. Lunch: Milk, Philadelphia Milka. Dinner: Apple, Natural Cheese, Philadelphia Naturel Light, Bagel. Snacks/Other: Red Velvet Cake. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|