sergeyd1812's Journal, 06 April 2021

185.8 lb Lost so far: 2.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 100.66g | Prot: 176.77g | Carb: 154.30g.   Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Egg, Silk Organic Almond Milk, Chicken Stock , 365 Organic Steel Cut Oats. Lunch: Macadamia Nuts, POM Wonderful 100% Pomegranate Juice, Maple Syrup, Kirkland Signature Organic Greek Yogurt. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Earthbound Farm Organic Power Greens, Egg, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese Slice, R.W. Knudsen Family Just Tart Cherry Juice, Vita Coco 100% Pure Coconut Water (11.1 oz), Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit. more...

2585 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...