Weigh In record (no journal entry) for 06 April 2021
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178.8 lb
Lost so far: 16.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1942 kcal
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Fat: 109.05g | Prot: 85.93g | Carb: 151.52g.
Breakfast: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Fresh Baby Cut Carrots, Hummus, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Organic Baby Spinach, Cherry Tomatoes. Dinner: Taco Cabana Chicken Fajita Quesadilla Regular (White). more...
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losing 1.4 lb a week
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