Weigh In record (no journal entry) for 06 April 2021
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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919 kcal
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Fat: 47.23g | Prot: 40.55g | Carb: 91.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Silk Unsweetened Vanilla Cashew Milk, Homemade Matcha Latte (ALMD). Lunch: Blue Diamond Lightly Salted Almonds, Gold Emblem Roasted Almonds, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Strawberries . Snacks/Other: Sweet Bean Brownies (GF), RxBar Blueberry. more...
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gaining 5.6 lb a week
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