Weigh In record (no journal entry) for 06 April 2021
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1590 kcal
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Fat: 67.29g | Prot: 51.94g | Carb: 201.43g.
Breakfast: Milk, Oatly Havermelk, Espresso Coffee, Butter Cake without Icing, Whole Wheat Bread, Green Peas , Mayonnaise , Boiled Egg. Lunch: Philadelphia Milka, Mixed Nuts. Dinner: Blueberries , Raspberries , Banana, Granola, Zuivelhoeve Yoghurt Naturel. Snacks/Other: Apple, Butter Cake without Icing. more...
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losing 9.3 lb a week
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