Weigh In record (no journal entry) for 05 April 2021
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127.6 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1412 kcal
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Fat: 56.97g | Prot: 100.66g | Carb: 130.37g.
Lunch: Ancient Nutrition Bone Broth Protein, Nancy's Nonfat Plain Yogurt, Blueberries, Market Day Carrot Cake. Dinner: Garlic , Sweet Onions , Calavo Avocado, Egg, Cherry Tomatoes, Broccoli , Cooked Mushrooms (from Fresh), Beef Liver , Kroger Ribeye Steak. more...
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gaining 1.5 lb a week
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