mechante26's Journal, 05 April 2021

122.1 lb Lost so far: 11.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 38.12g | Prot: 45.97g | Carb: 213.32g.   Lunch: Formaggio Mozzarella, 찐단호박. Dinner: 현미밥, Assi Pho Vietnamese Rice Noodle Soup Bowl, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Original Cereal. Snacks/Other: Lotus Cookie Butter, 라떼 커피. more...

1802 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...