Weigh In record (no journal entry) for 05 April 2021
|
144.0 lb
Lost so far: 20.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1652 kcal
|
Fat: 88.28g | Prot: 33.32g | Carb: 164.97g.
Breakfast: Mayonnaise , Boiled Egg, Oatly Havermelk, Espresso Coffee, Milka Choco Biscuit, Butter Cake without Icing, Potato Salad . Lunch: Milka Chocola, Milk. Dinner: Potato Salad . Snacks/Other: Mayonnaise , Potato French Fries. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|