sergeyd1812's Journal, 05 April 2021

185.4 lb Lost so far: 2.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 44.93g | Prot: 177.02g | Carb: 167.47g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Sweet Potato, Egg, La Colombe Triple Shot Draft Latte. Lunch: Bananas, Chicken Vegetable Soup, 365 Organic Sauerkraut, Costco Rotisserie Chicken, Brown Rice (Fat Not Added in Cooking), Pineapple. Dinner: Trader Joe's Raw Pepitas, Kirkland Signature Organic Greek Yogurt, Sweet Potato. Snacks/Other: Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

2783 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...