mechante26's Journal, 04 April 2021

123.0 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 28.95g | Prot: 62.11g | Carb: 129.70g.   Lunch: 깻잎장아찌, 미역, 미소된장국, 아메리카노, 현미밥. Dinner: 삶은계란, Ensure Light, CMWL Fudge Almond Coconut Bar. Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme. more...

1510 kcal

Activities & Exercise: Yoga - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...