sergeyd1812's Journal, 04 April 2021

186.2 lb Lost so far: 2.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 54.14g | Prot: 124.47g | Carb: 197.08g.   Breakfast: Clovis Farms Organic Super Smoothie, One Degree Organic Foods Sprouted Rolled Oats, Ascent Native Fuel Whey Protein Chocolate, Navitas Naturals Organic Raw Maca Powder, Silk Organic Almond Milk. Lunch: Old Fashioned Blueberry Pie, Kerrygold Pure Irish Butter, Egg, Baked Potato (Peel Eaten), Farmer John Spiral Ham . Dinner: Pineapple, Wal-Mart Fresh Pineapple, Kirkland Signature Hickory Smoked Spiral Sliced Ham. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...