Weigh In record (no journal entry) for 03 April 2021
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186.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1579 kcal
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Fat: 60.60g | Prot: 113.83g | Carb: 151.69g.
Breakfast: Egg, Sweet Potato. Lunch: Pineapple, Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice (Fat Not Added in Cooking), Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Egg, Pineapple, Wal-Mart Fresh Pineapple, Love Beets Organic Cooked Beets, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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