angelafaith42's Journal, 03 April 2021

273.8 lb Lost so far: 19.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 117.84g | Prot: 88.31g | Carb: 304.93g.   Breakfast: Marmite Yeast Extract, Jewish Rye Bread - Seeded, Updated almond milk chia seed pudding, Old Home Small Curd Cottage Cheese, Butter (Salted) . Second Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Skinny Pop Popcorn (18g), Erbert & Gerbert's Wisconsin Beer Cheese Soup. Afternoon Tea: Cheddar Cheese , Frigo Natural String Cheese Part Skim. Dinner: Hissho Sushi Bagel Roll, Hissho Sushi Philadelphia Roll. more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Apple Health - 22 hours and 15 minutes. more...