Weigh In record (no journal entry) for 03 April 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2429 kcal
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Fat: 97.13g | Prot: 66.67g | Carb: 186.92g.
Breakfast: Oatly Havermelk, Espresso Coffee, Tony’s Chocolonely Melkchocolade, Cucumber, ERU Eru Kids, Whole Wheat Bread, Baby Food Fruit. Lunch: AH Knakworst, Bacon, Fried Egg, Breakfast Pastry, Croissant. Dinner: Potato Salad , Meat Filled Dumpling. Snacks/Other: White Table Wine , Milk. more...
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losing 4.6 lb a week
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