Weigh In record (no journal entry) for 02 April 2021
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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2190 kcal
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Fat: 121.90g | Prot: 72.27g | Carb: 197.27g.
Breakfast: Saltine Crackers, Heart of Dairyland Pepper Jack Cheese, Ghirardelli Dark Chocolate Chips. Lunch: Village Bakery Oatmeal Cranberry Cookies, California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half), Nabisco Premium Saltine Crackers Original. Dinner: Woeber's Horseradish Sauce, Schnucks Deli Roast Beef, Brownberry Whole Grains 12 Grain Bread, Dannon Oikos Triple Zero - Coconut Creme, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Ralphs Cinnamon Rolls, Pepper Jack Cheese, Saltine Crackers, Nature Valley Biscuits with Peanut Butter. more...
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losing 3.6 lb a week
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