Weigh In record (no journal entry) for 02 April 2021
|
143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
1996 kcal
|
Fat: 102.89g | Prot: 97.13g | Carb: 170.42g.
Breakfast: Grapes, Rye Bread, AH Haring. Lunch: Boiled Egg, Tuna Salad, AH Basic Pistolets, Hema Chocolate Easter Eggs 72% Extra Puur. Dinner: Topking Kaas Tengels , Tony’s Chocolonely Melkchocolade, AH Biologisch Rode Paprika, Cucumber, Tomatoes, Hulled Sunflower Seeds, Lettuce, AH Advocado, Bellezza Mozarella, AH Runder Chipolata Worstjes. Snacks/Other: Cheesecake , Espresso Coffee, Milk. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|