Weigh In record (no journal entry) for 02 April 2021
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1249 kcal
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Fat: 40.99g | Prot: 44.45g | Carb: 190.93g.
Breakfast: Homemade Matcha Latte (ALMD). Lunch: Granny Smith Apples, Oranges , Beets. Dinner: Lemon Juice, Onion Powder , Garlic , Ginger , Quinoa (Cooked), Trident Seafoods Beer Battered Cod. Snacks/Other: Endangered Species Chocolate Milk Chocolate. more...
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losing 4.2 lb a week
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